Buy Creatine Monohydrate online
As a specific form of creatine, creatine monohydrate is ideal as a dietary supplement for bodybuilders and all other athletes. It is not without reason among the most popular supplements among strength athletes.
Creatine is a non-protein amino acid, which plays a central role in the process of energy supply in the muscles. Your body is capable of producing around 1 to 2 grams of the non-essential amino acid creatine itself if you provide it with the right nutrients. Protein-rich foods such as meat and fish are best for this purpose. For intensive training (or for vegetarians and vegans), this is often not enough to achieve peak athletic performance, so creatine is supplemented – usually in the form of creatine monohydrate.
Creatine monohydrate can be easily absorbed by your body. In addition, regular intake replenishes the body’s own creatine stores and can thus support effective muscle building. Creatine monohydrate is the creatine form that has been best studied and is considered the most effective in research to date.
Effects of creatine monohydrate
Creatine monohydrate can lead to improved and faster muscle growth and increase maximum strength. During hard training, creatine enrichment delays muscle fatigue. It allows more power during short, intense exercise and gives the muscle energy quickly. So you can train longer and more intensively.
Especially in the upper half of the body the muscle growth seems to be most obvious. The effect is especially visible in strength athletes who are not yet so trained and defined.
Creatine monohydrate and beta-alanine
Creatine monohydrate is often taken in combination with beta-alanine. Creatine ensures muscle growth and provides the muscles with power during short and intense workouts. Beta-alanine gives more energy during long-lasting muscle load, because it delays the acidification of the muscles. The combination of both supplements is therefore for many bodybuilders, athletes and strength athletes a super means to define the body, build muscle mass and optimize their own performance.
Taking creatine monohydrate
Creatine monohydrate as a dietary supplement is available in powder or capsule form. Many bodybuilders, strength athletes and athletes swear by creatine monohydrate powder, because it is very easy to dissolve in water, juice, shakes or curd. The correct dosage of creatine monohydrate can be found in the manufacturer’s instructions of the respective product.
You will achieve the best effects in terms of increasing muscle strength if you do strength training at least three times a week for a few weeks and take about 3 g of creatine daily (follow the instructions on the creatine monohydrate supplement!). It is important that you drink enough, because creatine causes the muscles to extract water from the body.
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