Single Amino Acids – Dietary Supplements
Amino acids – Amino for short – are responsible for almost all processes in the human body as a building block of proteins: for example single amino acids has the functional regulation of muscles, organs etc. or the transport of nutrients and oxygen through the body.
Unlike carbohydrates and fat, aminos also contain nitrogen and are therefore even able to form muscles and tissue. But that’s not the only reason that amino acids play a special role in strength athletes and athletes. In addition to the more than 400 non-proteinogenic amino acids known to date, there are also 20 and 22 proteinogenic amino acids.
Amino Acids & Sport
Amino acids are important for the human body. This does not only apply to athletes such as bodybuilders, strength and endurance athletes. For example, the functionality of all proteins can be impaired if the organism lacks even one amino acid. The consequences can be: loss of performance, joint problems, greater susceptibility to infections or problems with muscle building.
Because amino acids can have a positive effect on muscle building, they are particularly popular as a supplement / dietary supplement among strength athletes, bodybuilders, endurance athletes and all other athletes. During the muscle building and definition phases, aminos support muscle building and muscle regeneration; in low-carb phases you help maintain muscle mass. The additional absorption of amino acids by supplements is extremely important, especially for hard-training athletes.
The most important amino acids in sport and therefore the most popular supplements are, for example: Beta-Alanine, Glutamine, Arginine, Carnitine and Creatine. In addition, there are amino acid complexes such as EAAs and BCAAs that combine the positive properties of several amino acids. The supplements are available as amino powder, amino capsules or tablets.
Single amino acids or complex amino acids
Amino Complex such as BCAAs or EAAs that combine different amino acids are suitable for many strength athletes. BCAAs contain, for example, the three of eight essential amino acids leucine, isoleucine and valine, which are very important for muscle building and maintenance. EAAS contain all essential amino acids.
Depending on your lifestyle, training, diet and your individual goals, the need for aminos varies greatly. In order to meet your very personal needs, we therefore also offer single amino acids that you can combine and dose yourself.
If we can help you choose the right amino acid supplements, please contact us!